Mobility Course: Move Better, Feel Stronger
Unlock your body’s full potential with our comprehensive Mobility Course, designed to improve your joint health, flexibility, and movement quality. Whether you’re an athlete, a desk worker, or just starting your fitness journey, this course will help you reduce stiffness, prevent injuries, and enhance overall performance.
What You’ll Learn:
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Dynamic and static mobility drills
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Joint-by-joint mobility strategies (hips, shoulders, spine, ankles, etc.)
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Prehab techniques to avoid injuries
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Movement prep for workouts or daily life
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Breathing and posture alignment practices
Who It’s For:
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Anyone who feels tight, stiff, or restricted in movement
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Lifters, runners, and athletes looking to improve range of motion
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Individuals recovering from a sedentary lifestyle or past injuries
Course Features:
✅ Step-by-step video guidance
✅ Progressive levels — beginner to advanced
✅ Daily routines (10–20 min/day)
✅ Minimal equipment needed
✅ Lifetime access
Benefits:
✔ Increase flexibility and joint range
✔ Relieve muscle tightness and soreness
✔ Improve posture and movement control
✔ Enhance performance in sports and daily life
What Will You Learn?
- Work comfortably with Microsoft Excel
- Format spreadsheets in a professional way
- Be much faster carrying out regular tasks
- Create professional charts in Microsoft Excel
- Work with large amounts of data without difficulty
- Understand Accounting and Bookkeeping principles
Course Curriculum
Welcome! Course Introduction
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What Does the Course Cover?
02:30
Microsoft Excel – Beginner, Intermediate & Advanced Functions
Accounting – Introduction to Accounting & Bookkeeping
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